We all have different abilities in how we cope with managing our personal difficulties. It is sometimes considered admirable to pretend that everything is all right without admitting that we are in need of support. However, most people experience stress, disappointment and grief at some stage in their life and asking for help is not a sign of weakness but a useful step in managing your mental health. It helps us to understand our own problems instead of hoping that they will go away.
Using a wide range of counselling approaches I can help you to cope with distressing events such as redundancy, bereavement, divorce, spiritual crisis, addiction, weight loss, anger management, abuse, self-harm, stress, trauma, depression, illness, coming to terms with Aspergers or confusion about yourself.