Month: September 2024

Asking questions to our spirit guides is an invitation to co-create our reality with the universe, one soulful conversation at a time.

Here’s a great list of questions to ask your spirit guide when you are meditating: 

• “What is my life’s purpose and how can I align with it more fully?”
• “What obstacles or challenges am I facing and how can I overcome them?”
• “What lessons do I need to learn at this stage of my journey?”
• “How can I deepen my connection with my intuition and inner wisdom?”
• “What steps can I take to manifest my dreams and desires?”
• “What is blocking me from experiencing true abundance and fulfillment?”
• “How can I heal from past wounds and traumas?”
• “What actions can I take to enhance my spiritual growth and evolution?”
• “What messages or signs are you trying to communicate to me?”
• “How can I strengthen my trust in the guidance you provide?”

Asking these questions to your spirit guide can spark profound insights, awakenings and transformations in your life. Feel free to journal your thoughts, feelings and any messages you receive during your conversation.

Happiness is influenced by brain chemicals that affect mood, motivation and well-being. Let’s take a look at how to naturally boost dopamine, serotonin, oxytocin and endorphins the key players in making you feel good ready for the Autumn season ahead.

Dopamine is the reward chemical which enhances pleasure, motivation and reward.

• Achieving small goals releases dopamine.
• Regularly acknowledging things you’re thankful for can increase dopamine.
• Foods like almonds, bananas and eggs support dopamine production.
• Physical activity boosts dopamine and energy levels.

Serotonin is the mood stabiliser and regulates mood, sleep and appetite.

• 15-20 minutes of daily sunlight can elevate serotonin.
• Include tryptophan-rich foods like tofu, beans, oatmeal and salmon.
• Mindfulness and deep breathing enhance serotonin.
• Aerobic activities like walking or cycling increase serotonin levels.

Oxytocin is known as the love hormone and fosters bonding, trust and empathy.

• Hugs and cuddles increase oxytocin.
• Helping others or showing kindness can trigger oxytocin.
• Connect with friends, family or pets.
• Listening to music, especially with others, can boost oxytocin.

Endorphins are natural painkillers that reduce discomfort.

• High-intensity workouts like running or dancing release endorphins.
• Sharing jokes or watching something funny can increase endorphins.
• A moderate amount of dark chocolate stimulates endorphins.
• Scents like lavender can help release endorphins.

Boosting your happy brain chemicals involves small, consistent actions. By focusing on these natural ways to enhance dopamine, serotonin, oxytocin and endorphins, you can create a more joyful life!!