- Boosting Your Immune System Naturally With Meditation
In a world bustling with constant activity and stress, finding a moment of peace and stillness can be a lifesaver for both mind and body. One powerful tool that has gained immense popularity in recent …Continue reading “Boosting Your Immune System Naturally With Meditation”
- 5 Ways to Cope with Anxiety
Anxiety is something that many people suffer from at some point in their life, with around 8 million people in the UK suffering from every year. It can make you feel trapped and unsure of where to … - Supporting a loved one who has stopped drinking
Supporting a loved one who has stopped drinking can be an essential factor in their successful recovery. Here are some ways you can support your loved one: Offer to help them find and attend support …Continue reading “Supporting a loved one who has stopped drinking”
- How to Spot the Signs of Anxiety In Children
Anxiety is a common mental health concern that affects people of all ages, including children and teenagers. However, recognising the signs of anxiety in children can be challenging, as they may manifest differently depending on …Continue reading “How to Spot the Signs of Anxiety In Children”
- Changes!!
It’s been an exciting two months of change. After I left my previous therapy space in March I remained working online which gave me time to manifest a new base. I then came across the … - What is Micro-Self Care?
Micro-self care refers to small and simple activities or practices that you can engage in to promote your physical, emotional and mental well-being. These activities can be easily integrated into one’s daily routine and do …
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