Why does disconnecting feels so daunting? I find I am often exploring this issues with women in today’s modern fast paced society. So what does it really mean?
The fear of switching off, disconnecting from our devices, emails and social media has become a common anxiety. You would think it would be easy to unplug from technology, it sounds simple really but the act often brings an undercurrent of stress.
Why is it that logging out for just a few hours or taking a full digital detox can feel so intimidating?
Our fear of disconnecting often stems from the high value society places on productivity. The digital age blurs the lines between work and personal time, with notifications and emails ensuring that work is just a click away. So many of us associate being “offline” with missing out, whether it’s an important work update, a social gathering, or simply the latest news. We now have a term for it – FOMO, or the “fear of missing out.”
This anxiety is heightened by our culture of immediacy. People expect quick responses and updates. But this expectation creates a sense that, without constant connectivity, we are out of the loop or not doing “enough.” Over time, this expectation becomes internalised, making it harder to imagine moments where we’re not online or readily available.
The Mental Toll of Staying Connected
Research shows that constant connectivity can strain our mental health. Always staying “on” keeps our brains in a state of alertness, creating a cycle of stress and burnout. Switching off, logging out of work apps, putting down our phones and embracing time without screens can feel uncomfortable at first, but it’s crucial for resetting our minds and finding balance.
Tips for Easing Into the Switch-Off
Set Boundaries: Start by establishing “no screen” times in your day, like during meals or before bed, to build your comfort with being offline.
Communicate Your Plan: Letting people know you’re taking time offline can ease any guilt and relieve the pressure of quick responses.
Be Mindful of the Benefits: Take note of the mental clarity and relaxation you experience after even brief periods of disconnection. Focusing on these benefits can help reduce the fear.
In a world that pushes us to be constantly available, the act of switching off becomes so difficult and self-care can be neglected. It’s about learning to be okay with quiet moments, allowing yourself the time to recharge and realising that the world actually keeps turning even when we’re not online!!
So take a breath, embrace the fear and give yourself permission to disconnect. You might just find that a little space from the screen brings a lot of peace to your life.
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