Welcome to my Q&A blog! I understand that starting counselling can feel overwhelming and you might have many questions. Here, I’ve answered some of the most common ones to help you feel more informed and comfortable.
Q: What is counselling and how can it help me?
A: Counselling offers a safe, confidential space to explore your thoughts, feelings and challenges. A counsellor supports you without judgment, helping you better understand yourself, develop coping strategies and make positive changes. Whether you’re facing anxiety, depression, stress, grief, relationship issues or simply seeking personal growth, counselling can be a powerful tool for healing and self-discovery.
Q: How do I know if I need counselling?
A: If you’re feeling overwhelmed, stuck or simply “not yourself,” counselling can help. You don’t have to be in crisis to benefit; many people seek therapy to enhance their well-being, manage life transitions or gain deeper self-awareness. If you’re wondering whether counselling is right for you, that’s often a good indication that it could be beneficial.
Q: What happens during a typical session?
A: Each session is tailored to your unique needs. You have the opportunity to talk about what’s on your mind in a safe and supportive environment. Your counsellor may ask thoughtful questions, offer feedback, suggest strategies, or guide you through exercises, depending on your goals.
Q: Is everything I say confidential?
A: Yes absolutely!! Confidentiality is a cornerstone of counselling. What you share stays private, with a few legal exceptions (such as risk of serious harm to yourself or others or legal requirements). Your counsellor will explain confidentiality fully at your first session so you know exactly what to expect.
Q: How long does counselling take?
A: This varies for everyone. Some people attend a few sessions to work through a specific issue, while others engage in longer term therapy for deeper exploration and growth. Together with your counsellor you can decide what timeline feels right for you.
Q: Do you offer online sessions?
A: Yes! I offer secure online counselling for those who prefer the flexibility of remote support. Whether you’re at home, at work, or traveling, online sessions make it easier to prioritise your wellbeing.
Q: What types of issues can I bring to counselling?
A: You can bring anything that’s affecting your emotional health or quality of life. Common topics include:
- Anxiety and depression
- Stress and burnout
- Grief and loss
- Relationship and family issues
- Life transitions
- Self-esteem and confidence
- Personal growth and identity exploration. No issue is too “small” or “big” if it matters to you, it matters to me.
Q: How do I get started?
A: Getting started is easy. You can send me an email julietbunting1@gmail.com or call me on 07735609209. I will guide you through the next steps and we can get started within a few days.
Taking the first step toward counselling is a brave and positive move. I am here to support you every step of the way. If you have any questions not covered here, please don’t hesitate to reach out, I’m happy to answer them.