Menopause can be a challenging time for many women, as it brings about physical and emotional changes.
According to research of the 13 million people affected by menopause in the UK, 75% will experience negative symptoms. A quarter of people who experience menopause describe the symptoms – which can include hot flushes, difficulty sleeping, low mood or anxiety and problems with memory – as severe.
Counselling can be very helpful during menopause to address any concerns, manage symptoms, and promote overall well-being.
In our sessions together we will look at identifying strategies to manage a wide range of physical symptoms and improve quality of life.
Menopause can be a time of great emotional turmoil as women may experience anxiety, depression, and irritability which can also impact women in the workplace.
My Counselling and Wellbeing sessions can help women identify new ways of making emotional, physical and lifestyle changes for improved well being, self confidence and to reduce time off work.
If you are experiencing menopausal symptoms and would like support please contact me.