Recognising Signs of Burnout

Burnout can be difficult to recognise, but there are some common signs and symptoms that may indicate you are experiencing burnout:

Feeling overwhelmed or unable to cope with daily tasks

Loss of motivation or enthusiasm for work

Increased irritability and/or difficulty concentrating

Feeling exhausted both physically and emotionally

Changes in sleeping patterns (sleeping too much or too little)

Decreased job satisfaction and/or feelings of hopelessness

Withdrawing from social activities or isolating oneself

There is no need to suffer. My Spiritual Wellness Coaching sessions will help you to identify stress factors and implement ways of managing stressful situations. We will look at all areas of your life to improve your mental, emotional and physical wellbeing.