Burnout can be difficult to recognise, but there are some common signs and symptoms that may indicate you are experiencing burnout:
Feeling overwhelmed or unable to cope with daily tasks
Loss of motivation or enthusiasm for work
Increased irritability and/or difficulty concentrating
Feeling exhausted both physically and emotionally
Changes in sleeping patterns (sleeping too much or too little)
Decreased job satisfaction and/or feelings of hopelessness
Withdrawing from social activities or isolating oneself
There is no need to suffer. My Spiritual Wellness Coaching sessions will help you to identify stress factors and implement ways of managing stressful situations. We will look at all areas of your life to improve your mental, emotional and physical wellbeing.